Commonly known as Epsom Salt, magnesium sulfate is an essential mineral that many individuals are missing in their bodies. Magnesium is important for producing energy, muscle and nerve function, blood glucose control, and regulating blood pressure. Magnesium sulfate plays an important role in transporting calcium and potassium which aids in muscle contractions, normal heart rhythm, and nerve impulses.

Individuals who are most likely at risk of developing magnesium sulfate deficiencies are people with

• Poor Diets

• Gastrointestinal Diseases

• Type 2 Diabetes

• Alcohol dependency

• Older Adults

Inadequate intake of this mineral can lead to

• Hypertension

• Cardiovascular Disease

• Osteoporosis

• Migraine headaches

A great way to get a soothing dose of magnesium sulfate are with bath bombs and foot soaks! 30 minutes a day is all it takes to decrease your daily stress

levels!