As a root that is high in antioxidants, beets are full of excellent vitamins that can be beneficial against cancer. Properties of this root and its’ greens have been beneficial in protecting eye health, reducing high blood pressure, reducing cholesterol levels, maintaining a healthy sex drive. Consuming beets raw has been known to protect cellular compounds from oxidative injury and protect against oxidative damage to DNA, lipid, and protein structures. As we age, our cognitive function begins to deteriorate which can lead to age related diseases such as Dementia and Alzheimer’s disease. By consuming beets, blood flow to the brain is increased and may become a protective factor to reducing the risk of preventing the disease from occurring in healthier adults.

Key Benefits of Beets:

• Protects against oxidative stress

• Helps to reduce inflammation

• Increase brain blood flow

• May help to manage cardiovascular diseases

• Reduce blood pressure

• Reduce risk of developing cancer

• Detoxes the blood

• Has anti-aging properties

• Helps to maintain a healthy sex drive

• Boosts muscle recovery