Guess what! Did you know that, by increasing your intake of fruits and vegetables you can decrease the risk of coronary heart disease?! (We know you knew that!) A research study showed that for individuals who increased their intake of citrus fruits (high in Vitamin C) and green leafy vegetables created a protective factor (4% lower risk) from developing coronary heart disease. How awesome is that! Here are some fruits and vegetables that have been researched to be high in protecting your heart...

Citrus fruits (High in Vitamin C)

Guava

Kiwi

Papaya

Oranges

Grapefruits

Lemons

Limes

Green Leafy Vegetables

Collard greens

Kale

Mustard greens

Broccoli

Cabbage

Cauliflower

So let’s do our hearts a favor and protect it! One of the most effective ways to increase your intake of fresh fruits and vegetables is through JUICING!! Yes, juicing allows your body to experience a wide variety of fruits and vegetables. We have created a juice that will not only help protect your heart, but your taste buds will LOVE it TOO!! Try it out today! Just like everything else, moderation is key to good health.

Be Well,

Team Heads

Reference

Eating Fruits and Vegetables Helps Prevent Coronary Heart Disease. Ann Intern Med. 2001;134:I–14. doi: 10.7326/0003-4819-134-12-200106190-00005

Joshipura KJ, Hu FB, Manson JE, Stampfer MJ, Rimm EB, Speizer FE, et al. The Effect of Fruit and Vegetable Intake on Risk for Coronary Heart Disease. Ann Intern Med. 2001;134:1106–1114. doi: 10.7326/0003-4819-134-12-200106190-00010

Pollock, R. L. (2016). The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. JRSM Cardiovascular Disease, 5, 2048004016661435. http://doi.org/10.1177/2048004016661435